Are you counting down the days until you say I do? Are you kicking up your fitness routine to look your best in your wedding dress? Well, I’m here to inspire you so that you look and most importantly FEEL your very best on your wedding day.
CARROTS: In addition to it’s cancer prevention benefits, carrots provide vitamin A which helps prevent dryness in your skin which can cause acne, uneven skin tone, and wrinkles. If that’s not enough reason to start your day with carrots, when you juice carrots, the health benefits and nutrients are broken down and released making it easier for your body to reapt its benefits!
CUCUMBERS: The high water content in this green veggie helps flush out toxins, hydrate skin, and reduce puffiness and inflammation.
SPINACH: This superfood is loaded with vitamins and minerals that will help you feel and look your best. Popeye was proof of this powerful energy producing and bone strengthening food. Among the many benefits, this food also alkalizes the body helping maintain good digestive health and energy to get you through your day.
APPLES: There are many reasons why an apple a day can keep the doctor away…the high fiber content also helps cleanse your body while the vitamins and minerals can help strengthen your heart and reduce chances of developing skin diseases. And they taste delicious!
ORANGES: Strengthen your immune system by adding vitamin C enriched oranges to your daily diet; it’s antioxidents and vitamin A also help keep your skin glowing and looking it’s best.
Perhaps slightly less popular, but a fantastic addition to your juice is ginger! I have to admit, I was hesitant to add this root to my juice at first…but just a small amount adds a slight spiciness to it’s taste and a whole range of health benefits. From tummy aches, to soar throats…ginger helps ease all sorts of pains – even joint pain! My favorite benefit of giner is how it improves the absorption of nutrients in the body.
Hope this inspires you to start your week off right! When you’re busy planning your wedding and always on-the-go, juicing is a great way to be sure your body is functioning at it’s best. Try it…I promise you won’t regret it. You may even become addicted like I did.
Your skin, organs, hair, nails, and entire body will thank you. I’ll cheers to that!